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Creating Wellness with your Food, Lifestyle and Environment Choices
Classes and Events
Contact Information
Joy Lasseter, Ph.D.
Nutritionist
Professional Speaker
Author
email joylasseter@earthlink.net
web address - www.joyhealth.com
360 944-9119 or 925 708-0498
"Most people live to eat
anything in sight...
I teach people to eat to live,
a long and healthy life."
Dr. Joy
"Forget aging
I teach youngering."
Dr. Joy
Dr.
Joy's
Upcoming
Events 20072 Monthly Nutrition Workshop Series
at 2 Local Community Centers in Vancouver, WA8 Different Workshop Topics!
These monthly series are designed to build a strong foundation with education, examples, practical tips, handouts, sharing and question periods to support students in making lifestyle changes that promote weight loss, increased energy, and improved health for themself and their family.
Firstenburg Community Center Workshop Series 2007
May 15 - Mastering Emotional Eating - course # 40104
Are you eating when you are feeling lonely, bored, upset, frustrated, unappreciated, unloved or unhappy? Learn healthier ways and change your relationship to food. Discover how to handle your emotions more effectively. Unlock the link between feelings and foods! Regain control!
Jun. 19 - Feeding Your Family Quick and Healthy - course #41220
Convert mealtime chaos into a simple, orderly plan to build and maintain the health of your family. Learn how to plan meals, read labels, shop wisely, organize and recruit family members, prepare and freeze meals in advance to save time.Jul. 17 - Nutrition Tips for Blood Pressure - course # 40106
Learn which lifestyle, food and beverage choices affect your blood pressure. Did you know your emotions play a role in your blood pressure? Stress does too! Find out what changes you can make in your stress management, emotional reactions and food choices to live a healthier life.Aug. 7 - Mastering Indigestion and Heartburn Naturally - course # 41221
Over the counter medications for indigestion and heartburn are increasing dramatically as the baby boomers age. Yet indigestion is not limited to aging. Learn the factors involved in these common complaints. Discover how to change your lifestyle and eating habits to improve your digestion.Register for any single workshop or the seriesFirstenburg Community Center
700 NE 136th Avenue, Vancouver, WA
(Just east of 205 and north of Mill Plain)Register early. Handouts are printed in advance based on registration numbers. Workshops fill up fast!
Call 360 487-7001 or 487-7015 to register.Luepke Community Center Workshop Series 2007
May 22 - New Secrets to Weight Loss - course # 41338
Struggling with weight issues? Have you tried every diet but keep gaining it back? Always hungry? New discoveries will shed light on these issues and help you get back on track to your target weight.Jun. 26 - Nutrition Tips for Diabetes Type 2 - course # 41339
Whether you blood sugar is low, high or swings you can help control it with the knowledge of how foods affect you. Avoid getting Diabetes Type 2 by regulating your blood sugar levels with you food choices and exercise! Kick the cravings and get balanced! Already have Diabetes Type 2? Learn how to work with, not against, your metabolism to balance your condition.Jul. 24 - Getting a Good Night's Sleep - course # 41340
Sleep deprivation is the cause of many other problems: focus, memory, cell rejuvenation, immune suppression, etc. Sleeping pills sales are escalating. Learn what you can change in your lifestyle and eating habits to enhance restful, rejuvenating sleep. You can restore your energy, focus and enthusiasm for life.Aug. 21 - Longevity Secrets - course # 41341
There are a few cultures in the world who live extremely healthy and long lives. Learn what foods and lifestyle these communities have in common that contributes to their great health. Discover how you can incorporate these foods and lifestyle principles in your life and enhance your health and longevity.Register for any single workshop or the seriesLuepke Community Center
1009 E. Mclaughlin Boulevard, Vancouver, WA
(Behind the new construction at the Marshall Center)
Register early. Handouts are printed in advance based on registration numbers. Workshops fill up fast! Call 360 696-8236 to register.___________________________________________________________________________________________
Topics Available for your group, organization or company include:
- Turn Burnout Into Peak Performance
- How to Live a Balanced Lifestyle
- Practical Nutrition Principles
- Mastering Emotional Eating
- Permanent Weight Loss Without Crash Diets or Drugs
- Successful Goal Planning & Achieving
- Allergies, Foods and Your Immune Response
- Keys to Overcoming Fatigue
- Recover your Memory and Mental Focus
- Enjoying the Holidays Without Going Wild
- Secrets to Stress Management
Joy Lasseter, Ph.D. is a Nutritionist, Author and Professional Speaker. After her health burnout, she lost 2 dress sizes, conquered depression, triumphed over multiple food allergies, overcame fatigue and recovered from Candida, PMS and menopause symptoms and learned to manage her stress response. Dr. Joy will share her secrets with you for a healthier lifestyle. She can be reached at 360 944-9119 or 925 708-0498. E-mail at joylasseter@earthlink.net or website: www.joyhealth.com.Customized topics can be designed for your conference theme.
- To host a seminar or workshop in your area please contact Dr. Joy to book a topic and time at your location.