New Book - Dr. Joy has just completed her latest book.

Getting Your Health Together, Answers to Your Nutrition Questons A collection of health and nutrition articles from six years of Dr. Joy's newsletters. These articles are filled with information and practical tips for managing your health in a simple, practical manner.

Topics include

Allergies, weight loss, depression,
menopause, brain focus, food cravings
burnout, stress, cholesterol, heart health,
fatigue, blood sugar, longevity,
rejuvenation, immunity and more.

Published by Body Mind Connection Publishing, paperback. $15 includes S&H. Mail your check to Joy Lasseter @

Joy Lasseter, Ph.D.
1701 Broadway, # X-1
Vancouver, WA 98663

Questions? Email joylasseter@earthlink.net or visit Dr. Joy's website www.joyhealth.com. Please allow up to 4 weeks for delivery. Books will usually arrive sooner.

Sample articles are found in this website under Newsletters on the Home Page.

 Revised and Expanded Recipe Book for Youngering

Absolutely Healthy, Fun Fast Foods by Joy Lasseter, Ph.D. is a collection of delicious recipes for youngering. Wheat free, dairy free, low sodium, low fat, easy recipes will reduce cholesterol and high blood pressure, overcome sugar cravings, improve energy, conquer fatigue and save time. Learn about holistic nutrition, creating a balanced menu, preparation tips, converting recipes, healthier substitutes for ingredients, vegetarian sources of calcium, iron and protein.

Published by Body Mind Connection Publishing, paperback. $15 includes S&H. Mail your check to Joy Lasseter @

Joy Lasseter, Ph.D.
1701 Broadway, # X-1
Vancouver, WA 98663

Questions? Email joylasseter@earthlink.net or visit Dr. Joy's website www.joyhealth.com. Please allow up to 4 weeks for delivery. Books will usually arrive sooner.

Sample Recipe from Absolutely Healthy, Fun Fast Foods

Fresh Salsa in Minutes by Joy Lasseter, Ph.D. Holistic Nutritionist

Place the following in your food processor. Use a pulsing action or you will get a puree instead of chunks.
6 ripe Roma tomatoes
1/4 cup fresh cilantro
1/2 medium red onion
juice of 1/2 lime
1/2 or a whole Serrano chili pepper (remove seeds)
Add a dash of Bragg Liquid Aminos or Light Soy or sea salt to taste. Serve with blue corn chips, vegetable slices or baked tortilla chips. For a very low calorie treat, try sliced cucumbers, zucchini, daikon radish, celery or red bell pepper for dipping.

 

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