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Creating Wellness with your Food, Lifestyle and Environment Choices
Products
Contact Information
Joy Lasseter, Ph.D.
Nutritionist
Professional Speaker
Author
email joylasseter@earthlink.net
web address - www.joyhealth.com
Toll free 888 533-3800
(no ad calls please)
"Some people live to eat...
anything in sight.
I teach people to eat to live,
a long and healthy live."
Dr. Joy
"Forget aging,
I teach youngering!"
Dr. Joy
My Mission
My mission is to teach health and success principles through delicious, energizing food programs, lifestyle balancing methods, and dynamic mental refocusing techniques. I teach my clients how to achieve health and success in their career and personal life.
Getting
Your Health Together, Chapters that answer your nutrition
questions (topics arranged alphabetically from Allergies to
Zinc)
A six year collection of Dr. Joy's health and nutrition articles. Each article is filled with information and practical tips for managing your health in a simple, holistic manner. Topics include allergies, weight loss, fatigue, depression, menopause, food cravings, burnout, stress, cholesterol, heart health, longevity, rejuvenation, immunity and more. Large 16 pt. print and short, information packed chapters make this book an easy read. Dr. Joy busts the myths and brings clarity to the conflicting information surrounding our everyday eating habits. Published by Body Mind Connection Publishing, paperback. $15 + $3 for S&H to Joy Lasseter, Ph.D., 1701 Broadway # X-1, Vancouver, WA 98663. Please allow up to 4 weeks for delivery. Books will usually arrive sooner.
Absolutely
Healthy, Fun Fast Foods - recipe book
Ten years in the making! This unique recipe book is a collection of delicious recipes for youngering. Wheat free, dairy free, low sodium, low fat, easy recipes will reduce cholesterol and high blood pressure, overcome sugar cravings, improve energy, conquer fatigue and save time. Learn about holistic nutrition, creating a balanced menu, preparation tips, converting recipes, healthier substitutes for ingredients, vegetarian sources of calcium, iron and protein. 16 point print is easy to read. Book lies flat when open. No fighting the pages while you are preparing these simple, easy recipes. Published by Body Mind Connection Publishing, paperback. $15 + $3 for S&H to Joy Lasseter, Ph.D.,1701 Broadway # X-1, Vancouver, WA 98663. Please allow up to 4 weeks for delivery. Books will usually arrive sooner.
Supplements:
Vitamins, Minerals, Herbs, Nutraceuticals and Toxin Free
Personal Care Products.
In these stressful, polluted
times, it is difficult to get all the nutrients we need from
food alone. Most people eat a diet that consists of
processed, over cooked or empty calorie foods. Consumption
of low nutrient foods such as coffee, sweets and bread items
is very high. These foods crowd out the nutrient rich
vegetables, fruits, whole grains and legumes. Stress and
pollution take their toll on our health by depleting the few
nutrients we are getting in our food.
The basic essentials for good health include eating three balanced meals a day of wholesome foods like vegetables, grains, peas and beans, fruit, nuts and seeds and vegetarian or animal protein. Drinking many glasses of pure water each day is essential to prevent dehydration. Moderate exercise and adequate rest are equally important for energy levels and circulation. Supplements are not a substitute for healthy eating. They can be a support to our health. Supplements played an important part in my recovery from burnout and I continue to take them daily. (see my story in About the Director) And don't forget your vitamins. I have been taking supplements for over twenty five years. Discover medical foods... supplements that support wellness through supplying what the body needs to balance natuarally.
New online store for convenient ordering.
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